Dental anxiety is a common problem that affects people of all ages. It can reach such a heightened severity that it prevents people from seeking important dental care. Fear of pain, the unknown, or poor prior experiences can all lead to elevated stress levels. Today, we’d like to guide those that suffer from dental anxiety by going further into ways to overcome it, guaranteeing a happy and stress-free visit on your next appointment!
1. Select a Dentist That is a Good Fit
The first step toward a more comfortable visit is to choose a dentist who prioritizes treating individuals with care during their appointments, like our very own Dr. Balaes. Look for someone who is recognized for their compassion and knowledge of the special accommodations that need to be made for anxious patients. Don’t be afraid to contact us in order to express your expectations or concerns!
2. Open Communication
Communication is the key in developing a trustworthy connection. Express your fears and previous unpleasant experiences clearly so that your visit can be modified properly. Establishing a signal or code word for when you need to take a break during the operation may also help, as it allows you to remain in control of the situation.
3. Gradual Exposure
If the very thought of going to the dentist makes you nervous, start with less daunting appointments. Before moving on to more intricate operations, start with a basic check-up or cleaning. This gradual exposure might help desensitize you to a dental environment and gradually acquire more confidence.
4. Have a Support System
Bringing a friend or family member during a visit may be quite beneficial in terms of emotional support. They can encourage you, hold your hand, or engage in distracting conversation, all of which can help to reduce anxiety and make the experience more pleasant!
5. Relaxation Techniques
Stress levels can be considerably reduced by incorporating relaxation techniques into your dental appointments. Deep breathing techniques will help you relax before and during your visit by lowering your heart rate. Consider carrying headphones and listening to relaxing music or guided meditation to create a quiet environment that will divert your mind from potentially negative thoughts.
6. Inform Yourself on Procedures
Anxiety is commonly brought about due to a fear of the unknown. Before you receive an operation, address any questions and concerns you may have while expressing any feelings you may have about the procedure’s stages. This openness helps you to prepare for the visit while also demystifying the procedure, making it less daunting.
7. Schedule Morning Appointments
Believe it or not, scheduling your dental appointments during the morning hours may help! Oftentimes, anxiety builds up as the day progresses. Therefore, scheduling your dentist appointment early helps you to approach the encounter nice and calmly.
8. Consider Sedatives
If you feel none of the natural methods would be useful in soothing your anxiety, discuss the possibility of sedation with us! This is often used for more extreme dental procedures, but can also be used for people with severe dental anxiety. Nitrous oxide (laughing gas) can help you relax during your session while still keeping you alert and receptive.
There are many ways to diminish dental anxiety, including finding the proper dentist, communicating openly, and applying solutions tailored to fit your needs. By following these methods, you can turn your dental appointments into enjoyable, stress-free encounters, while promoting good oral health without causing undue concern. Remember that we are a partner in your dental health journey, and are committed to making your visits as comfortable and anxiety-free as possible. If you have any questions or concerns regarding your dental anxiety, feel free to contact us!
