In our fast-paced world, the nutritional choices we make play a pivotal role in our well-being, especially our oral health. Many of our body’s vital parts are able to replenish themselves, but there is one part that is left up to us: our teeth. You only get one shot at keeping them in tact! Today, we’ll be exploring the ten best foods that not only offer a plethora of benefits for our bodies but also keep our teeth healthy and our smiles radiant.

────────────────────────────────────────────────────────────────────────────────────

1. Leafy Greens

Not only are leafy greens rich in calcium, but they contain large amounts of folic acid. Calcium helps strengthen tooth enamel and maintain overall tooth structure, while folic acid helps fight gum disease by reducing inflammation. Choices like spinach, kale, swiss chard, bok choy, and collard greens are just a few examples of leafy greens you can turn to.

2. Berries

Berries are full of antioxidants, which help fight bacteria and inflammation in the mouth, in turn reducing the risk of gum disease. Alongside this benefit, they have high vitamin C content, which supports the health of the gums and helps in collagen production. There are dozens of berries to choose from, some of them being raspberries, blueberries, blackberries, strawberries, and cranberries.

3. Fatty Fish

Fatty fish is always a good choice if you are looking to get your teeth-health game on. They contain omega-3 fatty acids that have anti-inflammatory properties to treat your gums, as well as vitamin D that aids in the absorption of calcium to promote strong teeth and bones. Look no further than salmon, mackerel, sardines, trout, and herring to get the job done.

4. Nuts and Seeds

Phosphorus and calcium, which are found in all nuts and seeds, contribute to the mineralization of tooth enamel, promoting strength. In addition, they contain a number of healthy fats, which support overall oral health and reduce inflammation. To name a few, you can turn to almonds, walnuts, peanuts, chia seeds, flaxseeds, and sesame seeds.

5. Whole Grains

Foods containing whole grains are naturally high in fiber, which stimulates saliva production, thereby aiding in the removal of bacteria and food particles. Alongside this, these types of foods have good amounts of B vitamins, which support gum health and reduce the risk of developing gum disease. Some whole grain foods include quinoa, brown rice, oats, whole wheat, and barley.

6. Lean Proteins

Consuming lean proteins provides the body with essential amino acids that are necessary for tissue repair, including the maintenance of strong bones and teeth. Additionally, such proteins have large amounts of phosphorus, which supports tooth structure and mineralization. Some easily-accessible lean proteins include chicken, turkey, lean beef, tofu, and lentils.

7. Dairy

A slogan you may have heard growing up is that drinking milk strengthens your bones: a slogan that is very true! This is because of the high calcium content, contributing to strong bones and teeth alike. Dairy products are equally as high in vitamin D, which facilitates the absorption of calcium, therefore playing a vital role in ensuring good dental health. Some dairy products we recommend are greek yogurt, milk, and cheese. If you prefer dairy alternatives, fortified plant-based milk alternatives, like almond milk and soy milk, are the way to go.

8. Colorful Vegetables

What do we mean by “colorful vegetables”? We mean vegetables like bell peppers, carrots, sweet potatoes, tomatoes, and broccoli! Vegetables like these have copious amounts of vitamins A and C, helping to support your gums and tooth enamel. The fiber found in these vegetables promotes saliva and helps clean the teeth, as well. 

9. Legumes

The amount of protein and phosphorus found in legumes contributes to your oral health significantly. Protein supports tissue health, including that of the gums, while phosphorus contributes to tooth mineralization. Some legumes for you to enjoy are lentils, chickpeas, black beans, kidney beans, and peas. 

10. Olive Oil

Of course you wouldn’t eat olive oil straight-up, but you can find ways to incorporate it into your cooking or as a dressing to your salads. Olive oil has monounsaturated fats that support overall oral health and have anti-inflammatory properties. It also has antioxidants that contribute to reducing inflammation in the gums.

────────────────────────────────────────────────────────────────────────────────────

Including these foods in your diet gives you a leg-up approach to your  oral health. They provide vital nutrients that help maintain healthy gums and strong teeth. Furthermore, some of these foods’ mechanical chewing motion might increase saliva production, which aids in mouth hygiene and neutralizes acids that cause tooth decay. These foods are essential for maintaining a bright and healthy smile when consumed in conjunction with a balanced diet and proper dental hygiene. Give us a call if you have any more questions about how to keep your teeth healthy!